That's rough. Asthma was what ended my Ashtanga career. If it's flaring up there just isn't much you can do. Learning to do calm natural diaphragmatic breathing can help, but if you have to stop you have to stop, don't fight it too hard, it can make it worse. Have you looked into dietary factors, grain or gluten allergies can really cause problems in this area.

Changing my diet was the most important thing I did. I also personally found adding fish oil to my diet seemed to help. My doc put me on a Proventil inhaler to use when I need it and a temporary Symbicort inhaler (just for a month or so to help get it down to a more manageable level). I have allergies to dust and other stuff around here which are being treated with a strong nasal spray. I didn't think about the fish oil. I have been neglecting it lately, but I will remember to get about 5g a day and see how I feel. Financial Accounting 8th Edition Weygandt Solutions. I eat paleo 99% of the time outside of plenty of buckwheat waffles and occasional kidney beans.