And I’m not just talking conscious stress either, but stress on the body through irregular eating routines, lack of sleep, too much mental stress, and over-exercising or not exercising in a way that allows your body to strengthen and rejuvenate. Female hormones are delicate, and much more sensitive than male hormones. Physically, women are built much differently than men. We’re designed to perform tasks that promote lots of love and happy hormones, and provide a sense of comfort. Think gatherer. In tribal times, women would tend to the children, take care of the family, gather fruits and berries to provide a food source, and maintain the community. Men are designed to exert more physical energy, endure more stress and encounter more injury.

The conventional remedies that are offered to modern women (pain killers, mood enhancers, and birth control pills) do not heal hormonal imbalances – they only mask the symptoms resulting in more severe health issues over time. Hello, I have been a vegetarian for 10+ years and recently, 3 months ago, started a vegan diet. I have struggled with PCOS for most of my life and. Aadhar Card Application Form Pdf In Tamil on this page.

Think hunter. Now, this isn’t a conversation about feminism or what women are capable of. Clearly women are capable and powerful members of society.

I have my own opinions of what true feminine power truly is, though I’ll save the empowerment speech for another day. Today, women are not only often expected to be the threads holding the family together, but we’re also raising families, sometimes alone. We’re staying up far too late just to get it all done, we’re driving around from place to place, making a million decisions, eating on the go and waking up after too little sleep just to do it all over again. Top that off with stimulants that are designed to take the edge off the suffering from being sleep and relaxation deprived, you’ve got recipe for hormonal disaster.

Sara Gottfried, Harvard Medical Doctor, Yoga Teach and Author of often reminds us women to practice tending and befriending by chatting with our girlfriends, cuddling babies and doing things that we’re designed for. This is beautiful, because whenever we do practice tending and befriending, we can know we’re giving our bodies a magical boost of hormones that will bring us into balance overtime. Whether you’re a hard working CEO in a business suit with children at home, or if you’re staying at home raising your family – you’re a woman. And as women, sometimes we need a reminder to take better care of ourselves. Stress Hitting You Hard? I Can Relate My body doesn’t respond well to stress, it never has.

Even when I was a little kid, if anything stressful or upsetting happened, I would get really bad stomach migraines and headaches. As I matured into a woman, stress impacted my body in the form of painful PMS symptoms, fatigue, yo-yo weight gain and loss, eczema and later in life, acne breakouts. Pokemon Movies In Hindi Dubbed. After years of exploring holistic health and alternative healing, I became a little obsessed with the female endocrine system.

How to re-balance the female hormones in-particular, has become quite the passionate subject. I think part of that is because so many of us struggle with our hormones, and are taught by mainstream media that hormones are confusing, too difficult for the average person to understand, and essentially work against us. I’m here to tell you that none of the above is true. High Speed Usb Port. Hormones can be confusing at first, although once you understand the basic foundation of how stress impacts your hormones, I guarantee you’ll start to see the picture much more clearly. Your hormones are not working against you, just like mine are not working against me. Even when I am very out of balance, I know my body is only doing it’s best to protect me from the perceived danger evoked by stress. Here’s the most basic breakdown I can give you for now on how hormones work: Stress Hormones = Survival Hormones.

Stress is anything the body perceives as danger, even rigorous exercise can stress the body when it’s out of balance. Your body produces cortisol and other stress hormones to help you wake up in the morning, stay energized, and to react to situations that may cause you harm. Cortisol is actually a good hormone, however it’s often demonized because we tend to produce way too much of it now. We’re also talking about basic day-to-day stressors, like driving in the car, unconsciously calculating risks when you’re walking down the street, or juggling a family with a job. When we lived in small tribal communities, we all had pretty specific roles that allowed us to contribute (good healthy stress), but not over-work ourselves to the point of exhaustion and hormonal burnout (bad unhealthy stress).